7 Healthy Foods for Your Teeth

TeethDo you ever think about whether or not the foods you are choosing to eat are good for your teeth? While most of us choose to eat the foods we love because they excite our taste buds, there are certain foods you should be eating because they are beneficial to your teeth. Think about it. Most of us take anywhere between 30 and 60 minutes to eat our meals.

This is a lot of time for the foods you consume to be in contact with your teeth. Your food choices are going to determine the impact on your teeth every single time you eat. When you choose foods that are healthy for your teeth and gums, you are being proactive when it comes to your overall dental health.

Do your eating habits support a healthy mouth? Choosing to eat healthy foods is not only good for your teeth, it is essential to your overall health too.

7 Healthy Foods for your teeth

The following are seven healthy foods that everyone should try to incorporate into their everyday eating habits for strong and healthy teeth. For the most part, staying away from foods that are high in sugars is recommended.

1. Cranberries

New research tells us that cranberries can help stop bacteria from sticking to the teeth as well as help stop new plaque formation.

2. Cheese, yogurt or milk

These items reduce the amount of acids in the mouth and help to restore enamel.

3. Apples, aka nature's toothbrush

Apples are a crunchy food that clean the teeth and increase saliva flow, while also stimulating the gums.

4. Carrots

Carrots are a crunchy food that cleans the teeth and increases saliva flow. Carrots also stimulate the gums and are high in vitamin A.

5. Celery

Celery is a crunchy food that cleans the teeth and increases saliva flow.  Celery also stimulates the gums and is high in vitamin A.

6. Raw onion

Raw onion includes powerful anti-bacterial properties.

7. Leafy greens

Leafy greens are high in calcium, folic acid and offer vitamin B benefits.

General foods to avoid because they can cause damage to the teeth include lemons, oranges, hard candy, chewy candy, pickles, carbonated drinks, sugary sports drinks, wine, coffee, tea and hard crackers.

Got healthy foods questions?

We have the answers. We would love to hear from you if you have any questions about the types of foods that are best for your teeth. You just may be surprised at some of the food options that are often not recommended even though they may seem healthy, like almonds, dried fruit, citrus fruits and red wine. The fact that most people eat at least three square meals a day truly makes it essential for people to make the best food choices. These food choices have a direct impact on oral as well as overall health.

Call Dr. Rene A. Talbot, DDS now at (256) 382-6690 with any food related questions you may have. Our team of professionals is more than willing and ready to take your call!

Recent Posts

Use These Oral Hygiene Tips To Protect Children From Tooth Decay

Brushing your child’s teeth and other oral hygiene habits are necessary for several reasons. The first set of teeth (primary) keeps your child’s jaw straightened. The primary teeth also hold the spaces for adult teeth to come in and help your child learn how to smile, chew and speak properly. Learning good oral hygiene habits…

How A Dentist In Huntsville Can Help Your Dental Hygiene

Maintaining good dental hygiene is so important for both dental and oral health, and with the help of a dentist in Huntsville, you’re sure to be able to maintain good dental hygiene. A lot of people forget that dental hygiene also contributes to overall health.It is important to be aware of how dentists in Huntsville can…

7 Ways To Ensure Your Teeth Stay Healthy

There are multiple reasons why you should ensure that you and your entire household maintain healthy teeth. From having amazing and sparkling smiles to avoiding toothaches, keeping gum diseases at a minimum, being able to chew without difficulties, and other benefits, there is a lot to gain from maintaining healthy teeth. There are lots of…

Oral Bacteria: How This Unseen Issue Can Cause Problems For Your Teeth

Are you aware that your mouth is home to over 700 different bacterial strains? However, not all of them are harmful. This does not mean that you have to sleep on your dental care obligations because a few slippery mistakes might cost you your teeth and gums. Oral bacterial problems will arise when you neglect…


Recent Posts

What To Do With A Loose Dental Crown

What To Do With A Loose Dental Crown

Wondering what to do about Dental Crowns that become loose? A loose dental crown can be quite concerning, especially if it causes discomfort or difficulty eating or speaking. Understanding what to do when a crown becomes loose can be helpful as most individuals rely on their restoration to function normally. Dental crowns are an important part…

Cosmetic Dentistry: Inlays And Onlays Vs  Crowns

Cosmetic Dentistry: Inlays And Onlays Vs. Crowns

Inlays, onlays and dental crowns are most commonly used in general dentistry, but many individuals are exploring them for Cosmetic Dentist purposes. Cosmetic dentistry aims to improve the form and function of teeth that are in bad shape, whether due to accidental damage or long-term complications from cavities or infections. Through inlay, onlay and crown…